Health
Sometimes it seems that the cold season turns into one long series of runny nose, cough and other unpleasant symptoms. What foods can boost immunity and speed recovery from colds and flu?
See also: 20 foods that will help with flu and colds – Video
1. Med
The softening and antibacterial properties of honey have been known for a long time. Honey contains vitamins, minerals, amino acids and antioxidants, making it an excellent treatment for colds and flu. Recent studies have also shown that honey is more effective in combating nocturnal cough in children than cough medicines.
2. Dark chocolate
Now you can safely eat chocolate even when you are sick.
According to the British Journal of Nutrition, dark chocolate boosts the immune system.
This is due to the high content of cocoa, which contributes to the better functioning of T-lymphocyte cells that activate a specific immune response.
But remember that dark chocolate is the most effective.
3. Chicken soup
Chicken soup is not only grandma's proven remedy. There is scientific evidence that chicken soup helps to recover quickly from colds and flu.
Chicken soup actually contains sulfur compounds that protect you from infections by improving mucus separation.
Add more vegetables and you have a great restorative and emollient recipe.
4. Red bulgarian pepper
Oranges, lemons, and other citrus fruits are known to be rich in vitamin C, which boosts immunity. But there are products that are even stronger.
Red bell peppers contain twice as much vitamin C as orange.
Eat it raw or add it to other dishes.
5. tea
You should always replenish your fluids during illness to prevent dehydration and help you get rid of the viruses that cause the disease more quickly.
Tea is particularly effective at softening the throat and clearing the nasal passages. It has natural anti-inflammatory and antioxidant properties.
Warm tea softens the throat and gives a feeling of comfort.
6. Mushrooms
Mushrooms are often underrated without being considered a nutritious product. You might be surprised to learn that mushrooms contain two effective substances against influenza — selenium and beta-glucan.
Selenium is a powerful antioxidant that helps white blood cells produce cytokines that produce molecules that boost immunity.
Beta-glucan has antimicrobial properties, allowing cells to search for and destroy an infection before it spreads.
7. Yogurt
Probiotic yoghurt is an excellent preventive agent that improves immunity.
Beneficial probiotic bacteria line your intestinal walls, making it harder for germs to invade and increasing protective properties against viruses.
But be careful as dairy products can increase mucus production, so avoid them if you already have a stuffy nose and throat.
8. Ginger
Ginger has long been used in Eastern medicine to treat infectious diseases, including colds and flu, due to its antiviral properties.
This miracle root helps reduce pain, has antiseptic properties and is a powerful antioxidant.
By taking it in the form of tea, you are constantly helping yourself to unclog your nasal passages and throat.
9. Garlic
Garlic has natural antiviral and antibacterial properties, which is why it successfully fights against influenza.
When you cut, crush, or grate garlic, it releases a substance known as allicin, which is a natural antibiotic and decongestant.
It also contains a strong blend of selenium, manganese, vitamin C and B6, which helps it take its rightful place in your kitchen.
10. Carrots
Rich in immune-boosting beta-carotene, carrots help keep the mucous membrane healthy and boost immunity.
Beta-carotene is also present in sweet potatoes, pumpkins, melons, apricots, and other orange and yellow foods.
20 foods that will help with flu and colds