Health
It seems like discussing the good and bad sides of vegetarianism will never come to naught. Proponents of abstaining from eating meat products argue that meat contains a whole bunch of harmful substances. Their opponents say that animal protein is vital to the human body. Who is right and who is wrong? Below are the most discussed vegetarian diet issues.
Myth 1. Meat contains toxins, by-products of the decomposition of a deadly poison that gradually poisons the human body.
In fact, it is dangerous to eat only spoiled meat that actually contains decay products. Many vegetarians eat fish instead of meat, provided that it does not contain toxins, of course. Some other vegetarians deny even eggs, which certainly don't contain any leftovers of deadly poison.
Myth 2. Meat contains substances that trigger cancer, so if you eat it on a regular basis, you are sure to face this problem.
In fact, carcinogens can be found in any fried and smoked food. If you eat cooked or stewed meat, there is no danger.
Myth 3. Meat contributes to weight gain.
In fact, all meats are different. Meat is believed to add more fat to the body because it is fully digested. A person who eats fatty meat all the time will certainly gain weight, but he always has a choice, for example, poultry meat, or low-fat beef.
Myth 4. Vegetarians live longer.
In fact, many factors influence life expectancy: genetic prerequisites, ecology, stress, and much more. Many centenarians have never dieted at all, and some of them eat what they want when they want.
Myth 5. Vegetarians tend to be healthier than meat eaters.
Meat consists of protein and iron, which in turn are the main components of hemoglobin. Iron deficiency leads to constant fatigue. Some fish that vegetarians already consume in very limited quantities contain very healthy omega-3 fatty acids that have anti-inflammatory effects. It has been found that those who have excluded meat from their daily menu suffer from heart disease much more often.
The lack of nutrients affects the appearance of vegetarians. As a rule, many of them look pale due to circulatory disorders. In addition, they are more susceptible to colds.
Myth 6. Human beings are herbivorous by nature.
In fact, many researchers claim that humans are genetically able to digest meat foods. Carnivores cannot digest too much plant food and cannot live normally without animal products. Herbivores cannot consume meat.
Many scientists say diet is contrary to human nature because humans are carnivorous and our digestive system is programmed to digest meat and other anti-vegetarian foods products.