Health
You've heard thousands of times that if you want to fall asleep, you shouldn't drink coffee or eat other caffeinated foods. So, if you drank coffee before going to bed, you'll be tossing and turning all night. Food has a significant impact on your well-being and condition. If bad sleep is common, you should pay attention to what you eat. Choose foods that contribute to a good night's sleep. Here are 5 of these foods to help you get rid of insomnia that you might not even think about.
1. Pumpkin seeds
Pumpkin seeds are high in magnesium, which helps the body to calm down. Magnesium helps relieve stress, which is the main cause of insomnia. This is the richest magnesium product: 1 ounce of pumpkin seeds (28.3 g) contains approximately 151 mg of magnesium.
2. Curd
Cottage cheese contains tryptophan, an amino acid that helps you fall asleep, because it relaxes the whole body and calms your mind. If you don't eat dairy products daily, you can consume soy milk, tofu, hummus, and lentils. These foods are also rich in tryptophan.
3. Sesame seeds
Sesame seeds are not only high in tryptophan, but they are also high in carbohydrates and have an average protein content, which also contribute to good sleep.
4. Brown rice
Whole unpeeled grains, such as brown rice, have a calming effect. It calms the nervous system. Your thoughts slow down and you can fall asleep more easily. Oats also have this effect.
5. Spinach
Foods rich in chlorophyll help you fall asleep. Spinach, like pumpkin seeds, is also rich in magnesium, which calms the body and relieves stress.
Pay attention to foods that, on the contrary, contribute to insomnia. If you eat them shortly before bedtime, you can hardly fall asleep.
1. Refined carbohydrates
These foods help eliminate vitamin B from the body, which is required for the production of serotonin. If your body doesn't get enough serotonin, you'll likely be unable to fall asleep because you'll be plagued by fears, depression, and tension.
2. Sodium glutamate
Monosodium glutamate, which is often found in Chinese food, is a stimulant for some people. This substance can almost always be found in processed, prepared and packaged foods. This harmful substance, in addition to insomnia, can lead to other serious health problems: hormonal disorders, overweight, brain damage, headaches, and so on.
3. Bacon
Bacon contains tyramine, which increases the production of norepinephrine, a stimulant that will keep you awake. Other foods that are also high in tyramine are chocolate, eggplants, ham, potatoes, sauerkraut, sugar, sausage, tomatoes, and wine.
4. Alcohol
Although we drink alcohol to relax mentally and physically, alcoholic beverages such as beer, wine or vodka contribute to insomnia. This happens if you drink more than one serving in the evening. Even if you fall asleep, you can wake up repeatedly in the middle of the night.
5. Chocolate
Chocolate can boost your energy level thanks to bioactive ingredients like tyramine and phenylethylamine. Chocolate also contains sugar, which, like caffeine, contributes to insomnia. It's best not to eat chocolate before bed.
In addition to special foods, yoga classes can help you fall asleep.